Houseplants not only add charm to your home, but also reduce the risk of some conditions like allergies, high blood pressure, and depression. Likewise, indoor plants can lift your mood and speed recovery.
Our full-service garden in Denver, Nick’s, explains the health benefits of houseplants in detail. We’ve also highlighted top ornamental plants that refresh your home, alongside providing various wellness benefits.
The Air Purifiers
During photosynthesis, indoor plants release oxygen into your space. This boost of oxygen increases your respiratory function and cognitive performance. Furthermore, oxygen from your indoor plants improves your sleep quality.
There are many varieties to choose from when it comes to oxygenating houseplants. The most popular are the snake plant, Boston fern, and areca palm. Weeping figs and golden pothos are also efficient in replenishing your indoor oxygen.
Houseplants also absorb pollutants like benzene and formaldehyde from the air. These pollutant-absorbing plants reduce the risk of persistent headaches and respiratory complications.
Some great house plant species known for absorbing pollutants and toxins include:
- Peace lily
- Spider plant
- Bamboo palm
- Lady palm
- Dracaena
- Ficus Alii
Stress Relief and Mental Well-Being
Mental Health links spending time in nature with improved emotional and psychological health. Your houseplants serve the same purpose as nature. They promote relaxation and help you feel better when you are stressed.
Popular plants for stress relief are lavender, jasmine, basil, chamomile, and peppermint. These plants have one thing in common. They emit a calming scent that stimulates your brain’s relaxation response.
Even without the scent, houseplants can help you fight stress. The plants create a peaceful environment that calms you down. Their attractive visual appeal creates the serenity you would get when surrounded by nature.
Besides stress, plants like the snake plant and peace lily can increase your productivity. They absorb sounds, improving your focus and concentration. Aside from absorbing the noise, the plants boost productivity by relieving stress and improving air quality.
Improved Physical Health
Some houseplants are allergen magnets. They trap or absorb dust, mold spores, and volatile organic compounds that trigger allergic reactions. With such plants, you will experience fewer allergy symptoms like congestion.
Popular plants for allergen removal include the spider plant, bamboo palm, and Boston fern. Chinese evergreen, gerbera, and English ivy are also great for removing allergens. They are an excellent addition to your room if you are allergic.
Apart from allergens, indoor plants can also improve your breathing and respiratory health. Some, like the Rubber Plant, absorb pollutants like volatile organic compounds indoors. Others, like snake plants, release more oxygen into your indoor air.
Boosted Immune System
For centuries, people have been making medicine from plants. Some of these therapeutic plants have found their way into households. These medicinal cum aesthetic plants include aloe vera, rosemary, thyme, and fenugreek.
The therapeutic plants have antimicrobial or immune-boosting properties that aid healing. For instance, aloe vera is a potent antimicrobial and immune booster. The plant can heal wounds, psoriasis, and eczema. It also strengthens your body’s defenses.
The mere presence of plants indoors can also speed healing and recovery. These aesthetic plants promote relaxation, enhance air quality, and reduce stress. With the mentioned prospects, you will likely recover from illnesses like surgery.
Summary
The benefits of houseplants go beyond aesthetics. The plants also serve as natural air purifiers, absorbing pollutants and toxins. Beyond air purification, indoor plants also improve your mental and physical well-being.
They bring the greenery of nature into your space, helping lift your spirits. Other house plants like aloe vera are potent antimicrobials that treat illnesses, and boost immunity. Given these benefits, a houseplant shouldn’t miss in your room if you value your well-being.
Contact us today to learn more about significant health benefits of house plants.
